2022-10-10
What are the nutritional values of Chinese chestnut?
Chestnuts have high nutritional value, sweet and fragrant, containing 51-60% starch, 5.7-10.7% protein, 2-7.4% fat, sugar, starch, crude fiber, carotenoids, vitamins A, B, C, calcium, phosphorus, potassium and other minerals. Up to 98% of nutrients can be absorbed and utilized by the human body.